Mental Health Food

Nourishment for the mind.
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Category Archives: Self-Esteem

  • Gabe: Did I ever tell you about Robert Hegyes? Julie: No, but you will. Bliss: He died on my birthday. : ( TV’s Welcome Back Kotter often [...]

    Signed Epstein’s Mother

    January 30, 2012
  • This blog is all about how I got from despair to bliss. I don’t like to write about past hurts because it changes my focus and takes a while [...]

    4 Ways to Move Past Your Past

    January 23, 2012
  •   Today we celebrate the birthday of Rev. Dr. King and the legacy of his dream. A year after the dreamer was killed; a young family built their [...]

    The Dream Lives

    January 16, 2012
  • Our thoughts are a series of mental pictures. These pictures are stored as our version of “reality.” We did not intentionally put these [...]

    5 Ways to Change Your Mental Picture

    January 10, 2012
  • It is the second week of 2012. Some of you have already broken your New Year’s Resolutions; you’ve fallen off the horse. If you have, get [...]

    Get Back on and Enjoy the Ride

    January 9, 2012
  • The Creative Subconscious is the action figure of the RAS. It has three main jobs: It maintains your sanity, it creates drive and energy and it [...]

    RAS Lesson 5 – The Creative Subconscious

    January 6, 2012
  • The second little RAScal is the subconscious mind. This is the recording device and the filing cabinet of your brain. You may think of it as your [...]

    RAS Lesson 4 – The Subconscious Mind

    January 5, 2012
  • The four functions of the conscious mind are perception, association, evaluation and decision. Perception The conscious mind uses the five [...]

    RAS Lesson 3 – The Conscious Mind

    January 4, 2012
  • Every thought that you have is recorded in your RAS, good or bad. If you want your life to go better, you must change the world that you create [...]

    RAS Lesson 2 – 3D Thought

    January 3, 2012
  • Habari gani – imani : What’s the news? Faith. The final day of Kwanzaa is a quiet day. It is a day of reflection upon the old year and [...]

    Imani – Faith

    January 1, 2012

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