Mental Health Food

Nourishment for the mind.
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Category Archives: Self-Sabotage

  • As a college teacher, I hear my share of excuses. They all start with, but you don’t understand… People from my neighborhood don’t… [...]

    Lose the Excuses

    March 5, 2012
  • If you’ve ever attended a class reunion, then you know how easy it is to generate a fake ID. People will rent a luxury car, borrow clothes and [...]

    3 Things You Must Do To Change Your Personal ID

    February 24, 2012
  • BLACK HISTORY MONTH CONTEST: In honor of Black History Month, I will share with you the list of the 21 African-Americans who influenced me the [...]

    Seeing What You Really Want

    February 1, 2012
  • This blog is all about how I got from despair to bliss. I don’t like to write about past hurts because it changes my focus and takes a while [...]

    4 Ways to Move Past Your Past

    January 23, 2012
  • It is the second week of 2012. Some of you have already broken your New Year’s Resolutions; you’ve fallen off the horse. If you have, get [...]

    Get Back on and Enjoy the Ride

    January 9, 2012
  • The Creative Subconscious is the action figure of the RAS. It has three main jobs: It maintains your sanity, it creates drive and energy and it [...]

    RAS Lesson 5 – The Creative Subconscious

    January 6, 2012
  • Every thought that you have is recorded in your RAS, good or bad. If you want your life to go better, you must change the world that you create [...]

    RAS Lesson 2 – 3D Thought

    January 3, 2012
  • Stop poisoning yourself with pessimism. The poison of pessimism will kill your dreams. If permitted to continue, it may cause a general sense of [...]

    Pessimism Poison Control

    December 6, 2011
  • Last week one of my math students told me that he didn’t expect to get more than a C in my class. “I’m a realist,” he explained.  “Do [...]

    The Realism Myth

    December 5, 2011
  • How we deal with failure shapes our lives and our destiny. Loss is imagined No failure is final. Nothing in the universe disappears. It merely [...]

    Life is a Back Road, Not an Interstate

    December 2, 2011

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